Taking Charge over Stress
Stress is such a common part of life these days that we can too easily become complacent about it – but don’t let it take control. Find out how to take charge and boot stress out of your life Stress is often known as the silent killer. When we are under stress,...
Acupuncture to Treat Colds, Coughs and Flu
Feeling laid low by a stinking cold, troublesome cough, or full-on flu? Acupuncture can help alleviate your symptoms and achieve a quicker recovery – find out how from our acupuncturist Tiffany Black At this time of year at the Alma Vale Clinic we often get...
Winter – Season of the Water Element
In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...
Top tips for a positive and uplifting January
January can for many be a difficult month. As we leave behind the festive season and return to our normal routines. As we deal with the colder weather and darker days. We may also already be struggling to keep all of the new year’s resolutions we have made for a...