Holistic Massage
Why have a holistic massage?
It is also beneficial to psychological well-being. Touch is a powerful medium for ensuring we feel cared for, connected and safe. Bodywork (massage alone, or a combination of massage and movement) can be used therapeutically to help release negative emotion or trauma (both of which can manifest as physical or mental symptoms). Holistic massage and bodywork will help you to learn more about the dialogue of your body and gently allow you to release aspects of the past that may be holding you back or causing you pain or discomfort.
What can I expect in a session?
What techniques are used?
- Deep, probing, engaged work
- Light, rhythmic soothing touch
- Invigorating movement and stretches
- Gentle, still, balancing holds
- Breath work
How often do I need a massage?
How much does it cost?
- 60 minutes – £55
- 90 minutes – £75
- 30 minutes – £35 (not available to first time clients)
- 60 minutes – £55
- 60 minutes – £53
- 90 minutes – £78
- 60 minutes – £65 (first appt £65 for 75min)
- 75 minutes – £75
- 90 minutes – £85
Meet the Practitioners
Contact the Alma Vale Centre here
to find out more about Holistic Massage