Craniosacral Therapy uses light and non-invasive touch and work with your body to do what it needs to do, rather than imposing what it should be doing. Craniosacral Therapists ‘listen’ with their hands to the motion of the craniosacral system, which provides deep insight into how our bodies are expressing health.

The cerebrospinal fluid at the very core of the body, which bathes the central nervous system, has an inherent fluctuation that can be sensed as a ‘tide-like’ motion. This motion can be felt through the bones of the skull and sacrum, but can also be sensed throughout the whole body, carried by the body’s fluids. The free-flow of this movement, or ‘tide’ is essential to the health of every cell and system of the body. Craniosacral Therapists help facilitate the processes of change necessary for healing to take place by working with our craniosacral system.

What is unique about Craniosacral Therapy is its ability to work with the source of symptoms on every level, whether mental, physical or emotional, and can therefore address a wide variety of conditions.

For example, if the body has had to cope with illness, injury, shock or long-term stress, then its capacity for self-healing can become compromised.

Commonly, Craniosacral Therapy can help with issues such as:

• Stress and trauma
• Chronic fatigue
• Back pain
• Headaches and migraines
• Joint pain

Craniosacral therapy can help the whole person to recover a sense of vitality and flow, allowing the body to subtly re-organise and re-balance towards its original state of health. Therefore, it can also be used to support overall health and wellbeing on an ongoing basis, helping to develop a sense of grounding and resilience throughout life’s challenges.

NB. Craniosacral Therapy is not intended as primary healthcare but to work alongside the relationship you have with your doctor.

Initially your practitioner will take a comprehensive case history. During a session, they will make very gentle, non-invasive contact on different areas of your body with an attentive and non-judgmental presence.

Your practitioner uses their hands and senses to listen to the subtle rhythmic motions in your body, as well as to where there might be places of ‘stuckness’ or stasis. Because the body functions as a whole, your practitioner may focus on areas other than where your symptoms occur. Through the session, they help support the unfolding of the healing process guided by your body’s own profound intelligence. All this will highlight your individual needs and the practitioner will respond accordingly in verbal dialogue with you and your experience.

A common misconception is that craniosacral therapists only touch the head and base of the spine. In fact, they will often contact other areas of the body, such as the spine, feet, or even a specific organ, depending on the personal needs of the client.

Clients remain fully clothed through the duration of the session.

Craniosacral Therapy allows the process of change to take place by meeting your body at its own pace, so treatment may require several sessions.

Tara Silverthorn:

• £50 for 60 minutes

• £140 for 3 sessions
• 20% discount for NHS Staff and NUS Students

For more information about Craniosacral Therapy, visit the CSTA website.

https://www.karuna-institute.co.uk/

http://cranio.co.uk/biodynamic-craniosacral-articles/index.shtml