Counselling articles

Time to Take Care of Your Wellbeing To mark Mental Health Awareness Week, we wanted to share with you just some of the many ways...

Movember is about so much more than moustaches. It is a time to focus on men's health. Men are still less likely to ask for help or...

Stress is often known as the silent killer. So take charge today to make sure it's not taking control of your life. Here are just...

Today Wednesday 10th September is World Suicide Prevention Day – a day to raise awareness, reduce stigma, and encourage connection and healing for those struggling with thoughts of...

Counselling and Psychotherapy are often used interchangeably these days. The difference comes down to the level and direction of training. Counsellors often initially undergo training and...

We manage change all the time; if we didn’t, it would be impossible to survive in our fast-paced demanding world. However, there are certain demands...