Blog

Reflexology for Treating Menopause

Reflexology for Treating Menopause

Every woman and her menopause is unique and reflexology is there to make the journey that little bit easier – Nicci Morris explains how Reflexology offers a natural way to regulate your body. It can be very effective in relieving some of the most common menopausal...

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Covid Safety Moving into Autumn

Covid Safety Moving into Autumn

As we move into autumn, leaves turn golden and fall, our days become cooler and shorter, and coughs and colds become more frequent.   Covid, coughs, colds, raised temperature Current information on the Delta variant shows it manifests as: Headache Runny nose...

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Book in for a Mummy MOT

Book in for a Mummy MOT

Ever wondered what a Mummy MOT® is? Find out from our physiotherapist Liz Brown A Mummy MOT® is a post-natal service especially designed for mums who have had vaginal or Caesarean births. In France, it is usual to have 10 physiotherapy sessions after birth, as...

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Telemedicine

Telemedicine

Zoom consultations We offer live Zoom consultations before your first acupuncture treatment and for clients requiring Chinese herbal treatment. Your practitioner may contact you before your first acupuncture treatment, gathering pertinent details to enable a diagnosis...

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Acupuncture for Pain Management

Acupuncture for Pain Management

Pain can strike in many ways, and can have a huge impact on our lives. Acupuncture can help you manage pain, as Acupuncturist Kristy Perry explains   Pain management has been a large part of my practice over the years. Clients have come to me with a variety of...

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COVID Safety Protocols

COVID Safety Protocols

Welcome to Alma Vale Centre. We are open with the following precautions, to ensure hygiene standards are maintained, reduce potential viral transmission and to keep all of us safe and well.   Risk Assessment I have conducted an extensive formal risk assessment,...

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Special festive offer

Special festive offer

First-time clients, take advantage of this special offer with Cath Mowbray to enjoy this pre-Christmas discount.   Here are the treatments you can choose from:   Aromatherapy Deep Tissue Massage Holistic Massage Hot Stone Massage Indian Head Massage  ...

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Physiotherapy for Recovery from Hysterectomy

Physiotherapy for Recovery from Hysterectomy

Our physiotherapist Liz Brown offers advice on how to recover well from a hysterectomy   Hysterectomies are an incredibly common gynaecological operation for women across the world. While some initial physiotherapy exercises are provided post-operation, it is SO...

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