Winter – Season of the Water Element
In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...
Top tips for a positive and uplifting January
January can for many be a difficult month. As we leave behind the festive season and return to our normal routines. As we deal with the colder weather and darker days. We may also already be struggling to keep all of the new year’s resolutions we have made for a...
3 Course Detox Treatment – Acupuncture with Julie Kelham
Christmas and the new year can take its toll on our bodies with all the indulgences that often accompany the festive period! Add that to the mix of lowered energy and immune system during the winter months and our bodies can really struggle. This is an ideal...
Preventing colds with acupuncture
Having acupuncture treatment now could help keep your immunity so strong that you avoid colds and flu this winter – find out more from our acupuncturist Tiffany Black Have you succumbed to your first cold yet or are you still eeking out that last bit of...