Women may need more help with relaxing. Massage can lower the stress hormones and in turn reduce anxiety, improve mood, and lead to better sleep.
Massage can also help release general musculoskeletal tightness, including lower back pain, which can be common during pregnancy.
Pregnancy massage can be a relaxing and safe way to help improve your physical and emotional wellbeing. Through releasing endorphins and serotonin, it can also provide natural pain relief.
What does pregnancy massage involve?
How is it different from other massage treatments?
How will I benefit from the treatment?
When during the pregnancy is massage possible?
How many sessions will I need?
What can I expect during and after the treatment?
Your baby might start moving or be very quiet and just listening and relaxing too. After the session, you will feel more relaxed and calm.
Contact the Alma Vale Centre to book an appointment.