Time for Lunch! Boosting your Mental Health
Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind (the source of creativity, problem-solving ability and rational thought), would be to take a proper lunch break of an hour every...
Special Offer on Hot Stone Massage
This month we have a special offer on a hot-stone massage with Cath Mowbray. Here Cath outlines what this type of massage could do for you: For the month of May: 1 hour Hot Stone Massage for targeted Back, Neck and Shoulder tension Only £45. Deeper massage The...Natural Ways to Treat Anxiety
Anxiety can take many forms – from the apprehension before an event such as an exam or job interview, through to the debilitating everyday effects of the more long-lasting illness of anxiety. As well as having a negative impact on our mental and emotional health,...