Help and Support from Rowan Jamal - Alma Vale Centre

Our Massage Therapist Rowan Jamal is offering telephone support and a relaxation CD to help you stay safe and well during these difficult times 


I would like to wish all my clients well at this time, hoping that everyone is keeping themselves safe and resourced.


I am available for telephone support if you would like it – whether that be:

  • suggestions for good resources for relaxation
  • meditation apps
  • good links to teachers on mindfulness
  • help in structuring your day
  • good grounding techniques
  • self-massage techniques
  • or just a friendly listening ear.


I can also send you a CD of relaxation music that I play during my treatment sessions for a small fee of £5.

Please drop me an email or contact me on 07905 057109.

Email Rowan at:


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