Audio Meditations for All - Alma Vale Centre


In these extraordinary times, Tara Silverthorn wishes to find creative ways of continuing to support you as a Craniosacral Therapist – find out more 


Tara Silverhorn - Craniosacral Therapist

While hands-on contact is not possible, Tara Silverthorn is offering weekly Craniosacral Therapy (CST) audio ‘meditations’ for all.


Meditation Themes

This series will be based around themes of:

  • Building adaptability through noticing how you feel and identifying bodily resources
  • Orienting to stillness and space in your body
  • Self-palpation (feeling your own bodily rhythms and processes with your hands)
  • Cultivating feelings of health and settling your nervous system


Experience CST

Tara’s intention is that these CST audio meditations will help you to find and maintain moments of ease and embodiment at this time. For those who have never experienced Craniosacral Therapy, it may be an interesting and novel way to get a felt experience of the basic principles which underpin it.


As many are facing financial difficulties at this time, the files will be free of charge In principle. If you are able, and would like to offer a money contribution for their making and use, then this will be possible on a sliding scale ‘pay-what-you-can afford’ basis.


Please get in touch with Tara to have the meditations emailed weekly directly to your inbox.



Email Tara at:

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