Organically nutritious: benefits of choosing organic
It’s more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? We look at the impact on nutrition… There are lots of environmental, ethical and farming reasons why some people decide to buy organic...
We are what we eat: value of organic
As it’s Organic September, Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal...
Late Summer – the Earth Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Hot-stone and aromatherapy massage for migraine
In our final article for Migraine Awareness Week, Rowan Jamal looks at some research evidence on how massage helps treat migraine, and in particular looks at the benefits of aromatherapy Migraine triggers tend to vary from person to person and are often very...