Natural Ways to Treat Anxiety
Anxiety can take many forms – from the apprehension before an event such as an exam or job interview, through to the debilitating everyday effects of the more long-lasting illness of anxiety. As well as having a negative impact on our mental and emotional health,...
Spring 2019 – The Season of the Wood Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Craniosacral Therapy to support the IVF process
Tara Silverthorn explains how craniosacral therapy could help put your body in full balance so you are ready for IVF Using gentle hands-on contact, craniosacral therapists support the healing process by working with the body’s inherent capacity for self-repair...
Helping you through IVF
Whether you are having IVF already, or are considering it as an option, there are many therapies we offer at the Alma Vale Centre that are here to help you along this journey IVF – or in vitro fertilisation to give it its full name – has helped many women who...
