Early Winter – The Season of the Water Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...Christmas Gingerbread Recipe
Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re trying to keep on track with eating healthily. I find that people expect me to drop this “health kick” and treat...
Delicious Raw Chocolate Avo Fudge Pots
Health Treats From Karen Edgington Nutrition Enthusiast & Co-founder of Dawn Chasers “When I quit sugar I started desperately seeking healthier alternatives to give me my sweet fix! This is one of those indulgent recipes that no one will guess is refined...