Simple Banana and Blueberry Cake Recipe
Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “We make these muffins every week – my girls love them and so do we. They are usually all polished off in one sitting… whoops! They are...All change: being ready for the year ahead
We manage change all the time; if we didn’t, it would be impossible to survive in our fast-paced demanding world. However, there are certain demands for change that can confuse, upset or overwhelm us, and that is where our chartered psychologist, counsellor and coach...
Early Winter – The Season of the Water Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...Christmas Gingerbread Recipe
Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re trying to keep on track with eating healthily. I find that people expect me to drop this “health kick” and treat...