Health Advice – Page 13 – Alma Vale Centre

Spring – The Season of the Wood Element

by Alma Vale Centre | Mar 23, 2016 | Acupuncture, Health Advice, Treatments

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...

No Smoking Day

by Alma Vale Centre | Mar 9, 2016 | Health Advice

It’s No Smoking Day today! Are you prepared and ready to stop smoking today? Or are you not ready but this might be your helping hand to make a step closer? Here’s a range of information about why you should quite smoking, and how you should do that! Why...

Post Christmas and New Year

by Alma Vale Centre | Jan 2, 2016 | Acupuncture, Health Advice, Mental health and wellbeing, Treatments

Over indulged? Feeling sluggish or depleted? Digestive problems? Want to detox your system? Post-Christmas Blues? Viruses/coughs/colds? From a Chinese Medicine perspective, rich food, alcohol, and overindulging can affect the energy systems of the Liver, Stomach and...

Early Winter – The Season of the Water Element

by Alma Vale Centre | Dec 4, 2015 | Acupuncture, Health Advice

By Julie Kelham At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...

Warming Carrot, Sweet Potato and Ginger Soup

by Alma Vale Centre | Dec 3, 2015 | Food, Health Advice

By Emilia Sus Soup is the best way to stay warm during cold and windy autumn and winter. This is my fauvorite ayurvedic and vegan soup that will keep you warm and grounded during this windy weather. Ingredients 1 large onion chopped 4 large carrots 1 sweet potato 1...

5 Ayurveda Rules for Coffee Drinker

by Alma Vale Centre | Nov 25, 2015 | Food, Health Advice

We love this article for anybody who loves coffee and who cannot give it up completely: http://kripalu.org/blog/thrive/2013/07/19/5-ayurvedic-rules-for-coffee-drinkers/ We recommend adding some cardamom to coffee as it reduces the acid in the coffee while neutralizing...

Spring – The Season of the Wood Element

No Smoking Day

Post Christmas and New Year

Early Winter – The Season of the Water Element

Warming Carrot, Sweet Potato and Ginger Soup

5 Ayurveda Rules for Coffee Drinker

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