Health Advice 13 - Alma Vale Centre

It’s Migraine Awareness Week 4th-10th September 2016

by Alma Vale Centre | Sep 4, 2016 | Headache, Health Advice, Treatments

It’s Migraine Awareness week! So we’ve taken the time to pull together some facts, information and videos to tell you more about Migraines, what they are, and what help you can get for them. For those of you that suffer with migraines, you know it’s...

Summer – The Season of the Fire Element

by Alma Vale Centre | Jul 28, 2016 | Acupuncture, Health Advice, Treatments

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...

Fertility Awareness: How To Track Your Cycle and Know When You Ovulate

by Alma Vale Centre | Apr 20, 2016 | Health Advice

In my last post -The Value of Knowing When you Ovulate, I described how during the menstrual cycle there are noticeable shifts in both Basal Body Temperature and cervical secretions, which give clues to when ovulation occurs. Below I will give some basic guidelines on...

The Value of Knowing When You Ovulate

by Alma Vale Centre | Apr 6, 2016 | Health Advice

By Natalie A large proportion of the women who come to see me for Abdominal-Sacral massage or to my ‘Womb Wise’ workshops, are experiencing menstrual health challenges, digestive issues and/or are wanting support with their fertility. Regardless of why they come, I...

Spring – The Season of the Wood Element

by Alma Vale Centre | Mar 23, 2016 | Acupuncture, Health Advice, Treatments

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...

No Smoking Day

by Alma Vale Centre | Mar 9, 2016 | Health Advice

It’s No Smoking Day today! Are you prepared and ready to stop smoking today? Or are you not ready but this might be your helping hand to make a step closer? Here’s a range of information about why you should quite smoking, and how you should do that! Why...

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It’s Migraine Awareness Week 4th-10th September 2016

Summer – The Season of the Fire Element

Fertility Awareness: How To Track Your Cycle and Know When You Ovulate

The Value of Knowing When You Ovulate

Spring – The Season of the Wood Element

No Smoking Day

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