Time for Lunch! Boosting your Mental Health
Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind (the source of creativity, problem-solving ability and rational thought), would be to take a proper lunch break of an hour every...
Taking Charge over Stress
Stress is such a common part of life these days that we can too easily become complacent about it – but don’t let it take control. Find out how to take charge and boot stress out of your life Stress is often known as the silent killer. When we are under stress,...
Top tips for a positive and uplifting January
January can for many be a difficult month. As we leave behind the festive season and return to our normal routines. As we deal with the colder weather and darker days. We may also already be struggling to keep all of the new year’s resolutions we have made for a...
Managing this time of year and the lead up to Christmas
We are now in that period of transition where the season is moving from late autumn (Metal element), into early winter (Water element). In Chinese Medicine the Water element is responsible for the energy (Qi) of the Kidney and the Bladder. The Kidneys are often...