We are what we eat: value of organic
As it’s Organic September, our Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal...
Late Summer – the Earth Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Hot-stone and aromatherapy massage for migraine
In our final article for Migraine Awareness Week, Rowan Jamal looks at some research evidence on how massage helps treat migraine, and in particular looks at the benefits of aromatherapy Migraine triggers tend to vary from person to person and are often very...
Acupuncture: getting to root of migraines
Find out from Julie Kelham how acupuncture can help treat the root cause of migraines Effect of migraines Migraines result in moderate to severe pain and are a complex condition that can cause many symptoms. These include throbbing pain, often located on one side...
