Organically nutritious: benefits of choosing organic

Organically nutritious: benefits of choosing organic

It’s more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? Our nutritional therapist Jenny Kerridge looks at the impact on nutrition   There are lots of environmental, ethical and farming reasons why...
We are what we eat: value of organic

We are what we eat: value of organic

As it’s Organic September, our Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body   What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal...
Late Summer – the Earth Element

Late Summer – the Earth Element

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water.  Each season  is associated with a different element and with the energy system of different...
Acupuncture: getting to root of migraines

Acupuncture: getting to root of migraines

Find out from Julie Kelham how acupuncture can help treat the root cause of migraines   Effect of migraines Migraines result in moderate to severe pain and are a complex condition that can cause many symptoms. These include throbbing pain, often located on one side...
How hypnotherapy can help with migraine

How hypnotherapy can help with migraine

Orla Kirby explains how hypnotherapy can help your body treat migraines with its own natural resources   All kinds of pain, including migraine headaches, are a form of signalling. They are your own nervous system communicating with itself. Solution Focused...