Acupuncture to reduce anxiety
This time of year is one of change, of letting go, of new beginnings – all of which can lead to anxiety. Tiffany Black shares how acupuncture is here to help so that your autumn will go more smoothly After the easy flow of August, when all social and work-related...
Organically nutritious: benefits of choosing organic
It’s more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? Our nutritional therapist Jenny Kerridge looks at the impact on nutrition There are lots of environmental, ethical and farming reasons why...
We are what we eat: value of organic
As it’s Organic September, our Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal...
Late Summer – the Earth Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
