Stressed about Christmas?
There are plenty of things that can stress people out about Christmas. All of the spending. Or overspending. Or over-super-double-over-spending. And then there can be family ‘trickiness’ to negotiate — you may perhaps be spending a huge amount of...
Time for Lunch! Boosting your Mental Health
Our hypnotherapist Orla Kirby sets out the reasons to take a proper lunch break, and why summer is a great time to start Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind...
Summer – Season of the Fire Element
In Chinese Medicine, Summer is the season of the Fire element – a time for expanding and growing. So it is a great time for some acupuncture, as Julie Kelham explains At the core of Chinese Medicine lies the principle that nature is governed by Yin/Yang and the...
Acupuncture for Dealing with Grief
Grief, in all its forms, can be overwhelming. Acupuncture can help you process this difficult emotion, as Tiffany Black explains Grief is an emotion we give little airtime to in our culture, possibly because we feel we can solve most situations. This can...
