28 Day Summer Shape Up Challenge

28 Day Summer Shape Up Challenge

Do you want to feel lighter, brighter and more energised for summer? Join the 28 Day Summer Shape Up Challenge Today What I get from the Summer Challenge The programme will include: A delicious Summer food plan – think Mediterranean with a twist, and not a...
Treat hay fever naturally: herbal remedy available here

Treat hay fever naturally: herbal remedy available here

Looking for a natural way to treat and manage the symptoms of hay fever? Here at the Alma Vale Centre we have a herbal flower tincture available to buy that has been made up especially for this.   While it’s great to finally be seeing some good weather at last, it’s...