Energising Porridge Recipe

by | Nov 17, 2015 | Food, Health Advice

We recently shared an article on social media written by The Telegraph titled ‘Porridge could be key to long and healthy life, says Harvard University’.  This has sparked off porridge talk within the Alma Vale Centre!  Emilia Sus, our practitioner, has...

An Unusual Way to Warm Up – The Haramaki

by | Jan 22, 2015 | Health Advice

Why is the Abdomen important? The abdomen is a part of the body that many of us pay little attention to unless we experience pain or discomfort here.  Yet the abdomen contains many of our vital organs and in women, the reproductive organs too. 80% of our immune system...