Managing this time of year and the lead up to Christmas
We are now in that period of transition where the season is moving from late autumn (Metal element), into early winter (Water element). In Chinese Medicine the Water element is responsible for the energy (Qi) of the Kidney and the Bladder. The Kidneys are often...
Boost your brainpower – through food
Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard can help bring more clarity to your thinking and encourage your brain to function more effectively Power of...
Time for You: Here we go again heading towards the end of another year!
1.Take the time to really evaluate your goals Many people (Yes we are all guilty) can waste precious years of their life chasing things they don’t even want or never letting their desire mature. Make a habit at least every year to put a pause on your routine and allow...