Stress is often known as the silent killer. So take charge today to make sure it’s not taking control of your life.
Here are just a few of the therapies we offer to help you do just that.
Acupuncture
Stress can have a negative impact on all areas of our health – mental and physical, including causing:
- trouble sleeping
- headaches
- stomach problems
- lack of energy
- poor concentration
- troubling emotions, such as anger, sadness, irritability, anxiety
- skin problems
- heart problems
- high blood pressure
- neck and back pain.
Acupuncture can help with all of these health issues.
Stress can also impact on a woman’s ability to become pregnant – here at the Alma Vale Centre we specialise in women’s health and fertility. Acupuncture can support both partners on their path towards a healthy pregnancy.
Massage
Make time to relax.
Having a massage can be a great way to soothe away stress and release the tension it has created within your body.
We have a range of massage treatments you can choose from:
- Aromatherapy
- Couples/Pairs Massage
- Deep Tissue
- Four-Handed Massage
- Holistic
- Hot Stones
- Pregnancy Massage
- Remedial and Sports Massage
Through the use of pressure on the body, massage can provide relaxation and relief of symptoms. It will help you unwind by relaxing the muscles, smoothing away your aches and pains.
Counselling
Sometimes talking to friends is not enough, and we need a more objective approach from a skilled professional. We offer Integrative Counselling and CBT to help you manage stress.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It can help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. It provides practical ways to improve your state of mind on a daily basis.
Hypnotherapy
Solution-focused hypnotherapy can help you to better manage stress-related issues, as well as treat stress-related disorders.
It incorporates hypnosis to induce deep relaxation to enhance receptivity to positive suggestions.
Solution-focused hypnotherapy centres on setting specific, realistic goals for the future. Through questioning techniques, the therapist helps you to envision your preferred future and identify steps to achieve it.
Take Back Control
Don’t let stress take over your life. Book in today for one of the many therapies we have on offer to help you reduce and better manage stress in your life.