We are what we eat: value of organic
As it’s Organic September, Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal...
Boost your brainpower – through food
Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard can help bring more clarity to your thinking and encourage your brain to function more effectively Power of...Simple Banana and Blueberry Cake Recipe
Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “We make these muffins every week – my girls love them and so do we. They are usually all polished off in one sitting… whoops! They are...Christmas Gingerbread Recipe
Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re trying to keep on track with eating healthily. I find that people expect me to drop this “health kick” and treat...
