As we begin a new year, this is an ideal time to give attention to your health and wellbeing.
Many of us use this time to take stock, and plan changes to help us achieve a happy and healthy year ahead.
What better way than to book yourself in for a therapy treatment at the Alma Vale Centre?
Post-Christmas Boost with Acupuncture
- Over indulged?
- Feeling sluggish or depleted?
- Digestive problems?
- Want to detox your system?
- Post-Christmas Blues?
- Viruses/coughs/colds?
From a Chinese Medicine perspective, rich food, alcohol, and overindulging can affect the energy systems of the Liver, Stomach and Spleen in particular.
In addition, viruses, coughs and colds can linger on during the winter particularly if the immune system is below par.
Acupuncture can smooth, harmonise and strengthen your energy/Qi in these areas and help relieve symptoms, as well as support your overall energy base.
If you are thinking of making any New Year life changes then Acupuncture can be especially beneficial in supporting your will, motivation and drive.
If you, or anyone you know is experiencing any of the above and would benefit from Winter Acupuncture, contact us now to book in with one of our team.
Further Support Your System Post-Christmas
- Drink some peppermint tea. This is a great aid for digestion.
- A drop of cider vinegar in warm water can also be beneficial for digestion.
- Take a Magnesium/Epsom salt bath to help eliminate toxins from the body. Also great for stress relief, muscle aches and better nutrient absorbtion.
- Take Milk Thistle tincture which can help support your Liver energy and clear toxins.
Transformational Coaching To Make Life Changes
Our Transformational Coach Rashmi Vadde aims to help you to deepen your self-awareness and take meaningful actions to unlock your power and potential.
Transformational Coaching also helps to develop your:
- Self-Efficacy
- Confidence to Take New Action
- Ability to Change Mindset
- Resilience.
Shamanic Healing to Restore Vitality
Shamanic Healing with Marina Sala offers you a wellbeing MOT.
It can help with a range of issues, including:
- Low self-esteem
- Anxiety, stuck anger and sadness
- Separation and relationship difficulties
- Fertility difficulties
- Miscarriage and abortion.
It can also help you to:
- Track debilitating core beliefs that lead to patterns of behaviour and offer alternative attitudes and approaches to life
- Retrieve parts lost in shock or trauma to restore calm, clarity and vitality
- Make changes in your life direction.
Prioritise You – and Book In Now
We have showcased here just three of our therapies. We have many more on offer, with practitioners who are ready to help you take better care of yourself. Why not get yourself booked in, to schedule this gift of wellness in your diary now.