Time to Take Care of Your Wellbeing
To mark Mental Health Awareness Week, we wanted to share with you just some of the many ways our therapies can help you take positive action to improve your wellbeing.
The focus of this year’s Awareness Week is about taking action – encouraging us to do one thing this week that will boost our mental health. So why not book yourself in for a session that will help do just that.
Psychodynamic Psychotherapy with Dervla Shannahan
Psychodynamic Psychotherapy traces how the past shapes your present in order to better define the future you want.
It helps by bringing unconscious patterns into awareness.
Rather than managing symptoms, it addresses the root causes.
It explores not just what is happening, but why patterns persist and where they originate.
CBT with Lindsay Chavasse
Cognitive Behaviour Therapy (CBT) helps you to learn a healthier way of thinking which impacts on how you feel and then behave.
It helps you to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You are shown how to change these negative patterns to improve the way you feel.
Acupuncture
Most people get off the acupuncture couch saying how calm and relaxed they feel. It is an effective treatment to combat anxiety, stress, and depression.
Acupuncture can help in many ways, including to:
- promote vision and renewal, moviing from hopelessness into a new cycle of life
- calm the mind and balance hormones
- gather the mind at times of scattered thoughts, fears, and anxieties
- settle the nervous system
- restore equilibrium.
