Health Advice articles

22 July, 2026 | Alma Vale Centre, Health Advice

Fibroid Awareness Month – How Acupuncture and Chinese Herbal Medicine Could Help

Fibroids can be very debilitating for many women. You don't have to suffer in silence. In Fibroid Awareness Month, find out how Acupuncture and Chinese...
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14 January, 2025 | Acupuncture, Health Advice

Avoiding Winter Viruses

There are some nasty viruses around at this time of year. Find out how to steer clear, and what to do with regards your acupuncture...
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4 January, 2023 | Acupuncture, Health Advice

Winter – Season of the Water Element

In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing    ...
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12 November, 2020 | Acupuncture, Anxiety, Health Advice, Mental health and wellbeing, Treatments

Acupuncture for Treating Teenage Anxiety

Adolescence can be a challenging time – acupuncture can help teenagers through this, including with depression and anxiety. Acupuncturist Tiffany Black explains how   In...
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26 October, 2020 | Acupuncture, Health Advice

Autumn – The Season of the Metal Element 2020

Energy from the metal element can help boost our immune system, allow us to prepare for the winter ahead, and give us strength to deal...
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9 July, 2020 | Acupuncture, Health Advice

Summer – Season of Fire Element 2020

In Chinese Medicine, Summer is the season of the Fire element – a time for expanding and growing. As we adapt to new circumstances with...
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18 May, 2020 | Acupuncture, Health Advice, Treatments

Online Consultation Pre-Birth: One Client’s Experience

Our acupuncturist Julie Kelham shares how acupuncture treatment and online consultations during lockdown helped one client through to a successful birth Case Study: Katie, age...
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20 July, 2019 | Acupuncture, Health Advice

Treating Heat Rash with Acupuncture

Take the heat and itch out of rashes this summer with acupuncture – find out how from Tiffany Black With the sunshine here, and the...
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17 July, 2019 | Health Advice, Mental health and wellbeing

Time for Lunch! Boosting your Mental Health

Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind...
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