CBT articles
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Mental Health Awareness Day 10th October
Being Seen To mark Mental Health Awareness Day we wanted to share some of the ways our therapies can help you take positive action to improve your...
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Mental Health Awareness Week 11th – 17th May
Time to Take Care of Your Wellbeing To mark Mental Health Awareness Week, we wanted to share with you just some of the many ways...
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World Suicide Prevention Day 10th September – How Counselling Can Help
Today Wednesday 10th September is World Suicide Prevention Day – a day to raise awareness, reduce stigma, and encourage connection and healing for those struggling with thoughts of...
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