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CBT articles

10 October, 2026 | Appointments, Mental health and wellbeing

Mental Health Awareness Day 10th October

Being Seen To mark Mental Health Awareness Day we wanted to share some of the ways our therapies can help you take positive action to improve your...
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11 May, 2026 | Alma Vale Centre

Mental Health Awareness Week 11th – 17th May

Time to Take Care of Your Wellbeing To mark Mental Health Awareness Week, we wanted to share with you just some of the many ways...
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10 September, 2025 | Mental health and wellbeing

World Suicide Prevention Day 10th September – How Counselling Can Help

Today Wednesday 10th September is World Suicide Prevention Day – a day to raise awareness, reduce stigma, and encourage connection and healing for those struggling with thoughts of...
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