Mental health and wellbeing articles

Today Wednesday 10th September is World Suicide Prevention Day – a day to raise awareness, reduce stigma, and encourage connection and healing for those struggling with thoughts of...

As we start a new year, make a resolution to give attention to your mental health - our Integrative Counsellor Lindsay Chavasse has a Special...

Adolescence can be a challenging time – acupuncture can help teenagers through this, including with depression and anxiety. Acupuncturist Tiffany Black explains how   In...

How can an online session help me if you can’t put in needles? Even at a distance your acupuncturist can provide an effective treatment –...

Our Massage Therapist Rowan Jamal is offering telephone support and a relaxation CD to help you stay safe and well during these difficult times   ...

  In these extraordinary times, Tara Silverthorn wishes to find creative ways of continuing to support you as a Craniosacral Therapist – find out more ...

4 COACHING SESSIONS AND 1 SHAMANIC HEALING AT THE END The Journey is more than just a bundle at a reduced price. It is a...

Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind...

Stress is such a common part of life these days that we can too easily become complacent about it – but don’t let it take...