Food articles

It's more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? We look at the...

As it's Organic September, Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body   What are the benefits? Organic,...

Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard...

Health Treats From Karen Edgington - Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events "We make these muffins every week - my girls love...

Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re...

Health Treats From Karen Edgington Nutrition Enthusiast & Co-founder of Dawn Chasers "When I quit sugar I started desperately seeking healthier alternatives to give me...

We loved this tasty Banana, Walnut and Chocolate Loaf recipe from Acu, the British Acupuncture Council's magazine. The recipe is from Di Shimell who says "This...

By Emilia Sus Soup is the best way to stay warm during cold and windy autumn and winter. This is my fauvorite ayurvedic and vegan...

We love this article for anybody who loves coffee and who cannot give it up completely: http://kripalu.org/blog/thrive/2013/07/19/5-ayurvedic-rules-for-coffee-drinkers/ We recommend adding some cardamom to coffee as...