Blog
Audio Meditations for All
In these extraordinary times, Tara Silverthorn wishes to find creative ways of continuing to support you as a Craniosacral Therapist – find out more While hands-on contact is not possible, Tara Silverthorn is offering weekly Craniosacral Therapy (CST)...
Hypnobirthing Classes in 2020 with Purely Pregnant
Purely Pregnant are back throughout 2020 with regulars classes at the Alma Vale Centre: April Sundays 5th & 19th 10.00am - 5.15pm Book now May Sundays 3rd & 17th 10.00am - 5.15pm June Sundays 7th & 21st 10.00am - 5.15pm July Sundays 5th & 19th 10.00am...
Improving Your Relationships with Shamanic Healing
As we approach Valentine’s Day, find out from Marina Sala how Shamanic Healing could benefit you and your relationships – and take advantage of her special offer! 15% off all appointments between 1st and 18th February Do you want to feel more empowered...
The Journey: A Unique Package
4 COACHING SESSIONS AND 1 SHAMANIC HEALING AT THE END The Journey is more than just a bundle at a reduced price. It is a deep inner journey through a single issue to uncover the interwoven themes and patterns that drive it. It is a complete process that weaves...
Treating Heat Rash with Acupuncture
Take the heat and itch out of rashes this summer with acupuncture – find out how from Tiffany Black With the sunshine here, and the summer in full swing, there will be many people suffering from itchy, stinging heat rashes causing significant discomfort. And so, with...
Going to a Festival this Summer?
Going to a festival this summer? Why not book yourself a treatment with our Shiatsu and massage therapist Leonie Klein or our massage therapist Cath Mowbray Leonie Klein will be working in the healing areas at the following festivals: Womad – 25th-28th July,...
Time for Lunch! Boosting your Mental Health
Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind (the source of creativity, problem-solving ability and rational thought), would be to take a proper lunch break of an hour every...
Special Offer on Hot Stone Massage
This month we have a special offer on a hot-stone massage with Cath Mowbray. Here Cath outlines what this type of massage could do for you: For the month of May: 1 hour Hot Stone Massage for targeted Back, Neck and Shoulder tension Only £45. Deeper massage The...
Natural Ways to Treat Anxiety
Anxiety can take many forms – from the apprehension before an event such as an exam or job interview, through to the debilitating everyday effects of the more long-lasting illness of anxiety. As well as having a negative impact on our mental and emotional health,...
Craniosacral Therapy and Power of Touch
Touch is important to our wellbeing, writes Tara Silverthorn, as she explains how craniosacral therapy uses the power of touch to improve your body's balance and health. In a culture where touch is becoming increasingly regulated and sparse, our need for contact is...
Spring 2019 – The Season of the Wood Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Craniosacral Therapy to support the IVF process
Tara Silverthorn explains how craniosacral therapy could help put your body in full balance so you are ready for IVF Using gentle hands-on contact, craniosacral therapists support the healing process by working with the body’s inherent capacity for self-repair...