The Blog

As we start a new year, make a resolution to give attention to your mental health - our Integrative Counsellor Lindsay Chavasse has a Special...

For that special gift for a friend or a loved one, an AVC gift voucher could be just what you're looking for. You can buy direct...

Do you struggle with diets, weight and your body? Sign up for this Workshop at the Alma Vale Centre with Hypnotherapist & Weight Management Specialist Carolyn...

Struggling to get consistently good sleep? Reflexology can help – Nicci Morris explains how   Many of my clients talk about lack of quality sleep, disturbed...

Suffering from knee pain? Physiotherapy with Helen McLoughlin can help you return to normal activity   Knee pain is a very common issue, which can...

Spring is a time for renewal and rejuvenation – find out how our Reflexologist Nicci Morris' Spring Promotional Package can help you feel refreshed and...

As the sun has arrived, and we look forward to brighter Spring-time days, we have some special offers you can take advantage of to give...

In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing    ...

Strengthen your Immune System with Reflexology with Nicci Morris – take advantage of her Winter Wellness Package and save £45!    As the season changes and...