Blog
Treat Hay Fever Naturally with our Herbal Remedy
Looking for a natural way to treat and manage the symptoms of hay fever? Here at the Alma Vale Centre we have a herbal flower tincture available to buy that has been made up especially for this It’s that time of year again, when 1 in 5 of us will start...
Herbal Tea-Tasting Workshop: Saturday 18th May 2.00pm-3.30pm
@ Alma Vale Centre With Western Herbalist Claire Goulding £16pp Learn about common springtime herbs that grow in hedgerows and gardens Find out how to use them to support your health, mood and sleep quality Discover the many medicinal benefits of these...
New Year Intention – Prioritise Your Mental Health
As we start a new year, make a resolution to give attention to your mental health - our Integrative Counsellor Lindsay Chavasse has a Special New Year Offer to help you with this As the clock struck midnight on New Year's Eve, millions around the world embarked...
Gift of Wellbeing
For that special gift for a friend or a loved one, an AVC gift voucher could be just what you're looking for. You can buy direct from our website, or pay by cash in the clinic. Order before 15th December to receive in post before Christmas or by 20th December for an...
Intuitive Eating Workshop – Saturday 28th October
Do you struggle with diets, weight and your body? Sign up for this Workshop at the Alma Vale Centre with Hypnotherapist & Weight Management Specialist Carolyn Taylor to make peace with food This Workshop at the Alma Vale Centre on Saturday 28th October...
Restore Sleep with Reflexology
Struggling to get consistently good sleep? Reflexology can help – Nicci Morris explains how Many of my clients talk about lack of quality sleep, disturbed sleeping patterns and a real desire and necessity for wanting to sleep ‘consistently well’. The lack of...
Resolving your Knee Pain
Suffering from knee pain? Physiotherapy with Helen McLoughlin can help you return to normal activity Knee pain is a very common issue, which can affect all age groups and people of different activity levels. Your knee pain may have come on for no apparent...
Spring Renewal & Detox Reflexology Packages
Spring is a time for renewal and rejuvenation – find out how our Reflexologist Nicci Morris' Spring Promotional Package can help you feel refreshed and ready for the season Our Reflexologist Nicci Morris is offering discount on two Spring Reflexology...
Springtime offers to Boost Wellbeing
As the sun has arrived, and we look forward to brighter Spring-time days, we have some special offers you can take advantage of to give your health and wellbeing some care and attention. ...
Winter – Season of the Water Element
In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements:...
Reflexology for Winter Wellness
Strengthen your Immune System with Reflexology with Nicci Morris – take advantage of her Winter Wellness Package and save £45! As the season changes and the nights draw in, we could all do with that little bit of help to keep us feeling fit, healthy and...
Acupuncture for Women’s Health and Fertility
Why can acupuncture be so important for women’s health and for male and female fertility? Find out from this insightful interview with Clinic Director Jill Glover As Alma Vale Centre celebrates its 21st Anniversary, it is a perfect time to find out from our...