The Blog

15 November, 2025 | Alma Vale Centre

Suffering with PMS or PMDD? Acupuncture can help with both

Many women suffer from pre-menstrual syndrome (PMS). If your symptoms are severe you could be suffering from Premenstrual Dysphoric Disorder (PMDD). Acupuncture can help with both,...
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10 November, 2025 | Alma Vale Centre

Movember: Time to Focus on Men’s Health

Movember is about so much more than moustaches. It is a time to focus on men's health. Men are still less likely to ask for help or...
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3 November, 2025 | Alma Vale Centre

Stress Awareness Week 3rd – 7th November 2025

Stress is often known as the silent killer. So take charge today to make sure it's not taking control of your life. Here are just...
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10 September, 2025 | Mental health and wellbeing

World Suicide Prevention Day 10th September – How Counselling Can Help

Today Wednesday 10th September is World Suicide Prevention Day – a day to raise awareness, reduce stigma, and encourage connection and healing for those struggling with thoughts of...
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1 September, 2025 | Headache

Migraine Awareness Week 1st to 6th September – Treat Migraines Naturally

In Migraine Awareness Week, discover how Acupuncture and Massage offer you a natural way to alleviate this often debilitating condition   Migraine affects nearly 1...
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16 June, 2025 | Acupuncture

Facial Acupuncture For Youthful Skin Naturally – Special Offer

6 Treatments for Price of 5 with our acupuncturist Claire Thorne – saving £60! Facial acupuncture is an increasingly popular alternative to chemical treatments such as...
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8 June, 2025 | Acupuncture, Alma Vale Centre, Fertility

Focus on Male Infertility during Men’s Health Week 9th-15th June

Male fertility is so often overlooked, with women taking most of the responsibility. Jill Glover explains how Acupuncture and Chinese herbs can help   With...
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4 June, 2025 | Treatments

Celebrate Aromatherapy Awareness Week 9th-15th June with 20% Off a Massage!

Book in for an Aromatherapy Massage in June with our practitioner Rowan Jamal and receive 20% off to celebrate Aromatherapy Awareness Week 9th – 15th June     What...
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21 May, 2025 | Special Offers, Treatments

Summer Special Offers!

Now the sunshine's here, take advantage of our Summer Offers to boost your health and wellbeing ready for the holiday season ahead      ...
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