The Blog

By John Witt After over thirty years of practice, the time has come for me to move on from working as a psychotherapist. When I...

It's No Smoking Day today! Are you prepared and ready to stop smoking today? Or are you not ready but this might be your helping hand to make...

Over indulged? Feeling sluggish or depleted? Digestive problems? Want to detox your system? Post-Christmas Blues? Viruses/coughs/colds? From a Chinese Medicine perspective, rich food, alcohol, and...

Special Offers with Massage Therapist Petrina Yeoh 1. Lock in your New Year New You feeling now with a 12% discount rate of only £198...

By Julie Kelham     At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...

By Emilia Sus Soup is the best way to stay warm during cold and windy autumn and winter. This is my fauvorite ayurvedic and vegan...

Exploring Consciousness & Body Image Do you feel your life is lessened by insecurities around your body image and appearance? Whether it's because of an...

We love this article for anybody who loves coffee and who cannot give it up completely: http://kripalu.org/blog/thrive/2013/07/19/5-ayurvedic-rules-for-coffee-drinkers/ We recommend adding some cardamom to coffee as...

Bone Broth can help support your fertility. This interesting article from Flo Living talks about the benefits Bone Broth can have on your fertility through:...