Hot Stone Massage
Hot Stone Massage is a massage technique that uses round heated stones to relax and massage the body.
It has it’s roots in many different traditional massages around the world.
With the heat from the stones and their weight and smoothness, the massage can feel incredibly nurturing and soothing. The heat also allows the muscles to open and relax more easily.
What conditions can it help with?
Hot stone Massage can help with:
- General relaxation and self-care
- Stress-related conditions
- Anxiety
- Insomnia
- Depression
- Muscle-tension and pain
- Arthritis
- Poor circulation
- General aches and pains
- Elimination of toxins
What can I expect from a session?
There will be an initial consultation during which the therapist will look at the specific reasons for having the session and any areas for us to foxus on. The hot stone is a full body massage for approximately 1 hour and 20 minutes. Hot and cold stones will be used to massage with and lay on the body. Your therapist may also discuss with you changes you might be able to implement away from the session.
How much does it cost?
Contact the Alma Vale Centre to book an appointment.
