Health Advice articles

Back pain can be a real pain – as most of us will know personally, at some point in our life. But there are many...

Looking for a natural way to treat and manage the symptoms of hay fever? Here at the Alma Vale Centre we have a herbal flower...

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire,...

Shiatsu, Leonie Klein Shiatsu can be a wonderfully helpful treatment to have when experiencing struggles relating to the menopause or peri-menopause – Leonie Klein explains...

Going through the menopause? Looking for a natural way to help you better manage the symptoms? Then find out how some of the many treatments...

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water....

We are now in that period of transition where the season is moving from late autumn (Metal element), into early winter (Water element). In Chinese...

Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard...

1.Take the time to really evaluate your goals Many people (Yes we are all guilty) can waste precious years of their life chasing things they...