Health Advice articles

This time of year is one of change, of letting go, of new beginnings – all of which can lead to anxiety. Tiffany Black shares...

It's more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? We look at the...

As it's Organic September, Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body   What are the benefits? Organic,...

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth,...

In our final article for Migraine Awareness Week, Rowan Jamal looks at some research evidence on how massage helps treat migraine, and in particular looks...

Find out from Julie Kelham how acupuncture can help treat the root cause of migraines   Effect of migraines Migraines result in moderate to severe...

As part of our series for Migraine Awareness Week, our massage therapist Piia Laakso shares how her specific approach can help both prevent migraine and...

As it is Migraine Awareness Week, we are focusing on how just some of the therapies on offer at the Alma Vale Centre can help...

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