Health Advice articles

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water....

We loved this tasty Banana, Walnut and Chocolate Loaf recipe from Acu, the British Acupuncture Council's magazine. The recipe is from Di Shimell who says "This...

It's Migraine Awareness week! So we've taken the time to pull together some facts, information and videos to tell you more about Migraines, what they...

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water....

In my last post -The Value of Knowing When you Ovulate, I described how during the menstrual cycle there are noticeable shifts in both Basal...

By Natalie A large proportion of the women who come to see me for Abdominal-Sacral massage or to my ‘Womb Wise’ workshops, are experiencing menstrual...

At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water....

It's No Smoking Day today! Are you prepared and ready to stop smoking today? Or are you not ready but this might be your helping hand to make...

Over indulged? Feeling sluggish or depleted? Digestive problems? Want to detox your system? Post-Christmas Blues? Viruses/coughs/colds? From a Chinese Medicine perspective, rich food, alcohol, and...