Health Advice articles

By Julie Kelham     At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...

By Emilia Sus Soup is the best way to stay warm during cold and windy autumn and winter. This is my fauvorite ayurvedic and vegan...

We love this article for anybody who loves coffee and who cannot give it up completely: http://kripalu.org/blog/thrive/2013/07/19/5-ayurvedic-rules-for-coffee-drinkers/ We recommend adding some cardamom to coffee as...

Bone Broth can help support your fertility. This interesting article from Flo Living talks about the benefits Bone Broth can have on your fertility through:...

We recently shared an article on social media written by The Telegraph titled 'Porridge could be key to long and healthy life, says Harvard University'.  This...

Why is the Abdomen important? The abdomen is a part of the body that many of us pay little attention to unless we experience pain...

So it's that time of year again, Blue Monday is back today. To help you through the most depressing day of the year we've asked our own Deborah Clarke for top tips. 5...