Blog
Mothers Day Gift Vouchers for Mum’s and Mums-to-be
Give the gift of healing and relaxation this Mother's Day with an Alma Vale Centre gift voucher. Vouchers can be purchased for any value and used towards any treatment, which could include: Acupuncture Aromatherapy Holistic Massage Hot Stone Massage...
Menopause: time to celebrate you
Shiatsu, Leonie Klein Shiatsu can be a wonderfully helpful treatment to have when experiencing struggles relating to the menopause or peri-menopause – Leonie Klein explains why. It is interesting that the kidney meridian often shows up when I treat women suffering...
Managing menopause: taking back control
Going through the menopause? Looking for a natural way to help you better manage the symptoms? Then find out how some of the many treatments we offer can help you As we are all uniquely created, so every woman’s experience of the menopause is unique to them....
15% off treatments with Rowan Jamal this January
Wishing everyone many blessings for the New Year, may it be filled with Joy, serenity and peace. I am at the Alma Vale Centre on a Mondays, 1 or 2 Saturdays a month and ad hoc Thursday and Fridays and I'm offering a 15% discount off treatments as we move through the...
Winter – The Season of the Water Element – December 2017
At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...
Managing this time of year and the lead up to Christmas
We are now in that period of transition where the season is moving from late autumn (Metal element), into early winter (Water element). In Chinese Medicine the Water element is responsible for the energy (Qi) of the Kidney and the Bladder. The Kidneys are often...
Boost your brainpower – through food
Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard can help bring more clarity to your thinking and encourage your brain to function more effectively Power of...
Time for You: Here we go again heading towards the end of another year!
1.Take the time to really evaluate your goals Many people (Yes we are all guilty) can waste precious years of their life chasing things they don’t even want or never letting their desire mature. Make a habit at least every year to put a pause on your routine and allow...
Autumn – The Season of the Metal Element by Julie Kelham
At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...
What’s the difference between a Clinical Psychologist and a Counsellor or Psychotherapist?
Counselling and Psychotherapy are often used interchangeably these days. The difference comes down to the level and direction of training. Counsellors often initially undergo training and personal development for 3 years, with Psychotherapists training for 7 years....
Equinox Detox
"You only have to let the soft animal of your body love what it loves" Mary Oliver It is Late Summer and we are steadily approaching the Autumn Equinox which falls around the 22nd to the 24th of September. As the sun's alignment crosses the celestial...
Acupuncturist, Tiffany Blacks, joins the Alma Vale Centre this September
First two treatments for the price of one! Book your 90-minute consultation and treatment for just £40.00 Call 0117 377 1186 for more information about and book an appointment. Appointments available from 11th September. We're really pleased to have Tiffany Black join...