Blog
Boost your brainpower – through food
Looking to boost your brainpower, be more mentally alert, and improve concentration? Find out how just a few of the foods in your kitchen cupboard can help bring more clarity to your thinking and encourage your brain to function more effectively Power of...
Time for You: Here we go again heading towards the end of another year!
1.Take the time to really evaluate your goals Many people (Yes we are all guilty) can waste precious years of their life chasing things they don’t even want or never letting their desire mature. Make a habit at least every year to put a pause on your routine and allow...
Autumn – The Season of the Metal Element by Julie Kelham
At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...
What’s the difference between a Clinical Psychologist and a Counsellor or Psychotherapist?
Counselling and Psychotherapy are often used interchangeably these days. The difference comes down to the level and direction of training. Counsellors often initially undergo training and personal development for 3 years, with Psychotherapists training for 7 years....
Equinox Detox
"You only have to let the soft animal of your body love what it loves" Mary Oliver It is Late Summer and we are steadily approaching the Autumn Equinox which falls around the 22nd to the 24th of September. As the sun's alignment crosses the celestial...
Acupuncturist, Tiffany Blacks, joins the Alma Vale Centre this September
First two treatments for the price of one! Book your 90-minute consultation and treatment for just £40.00 Call 0117 377 1186 for more information about and book an appointment. Appointments available from 11th September. We're really pleased to have Tiffany Black join...
Massage therapy: working with you to heal body and mind
Massage therapy is not just about soothing tired muscles – it gives you a unique opportunity to work with your therapist to help heal both your body and your mind, as we found out when we talked with our massage therapist Petrina Yeoh about her specific approach. What...
Summer – The Season of the Fire Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Going to WOMAD?
Going to WOMAD? Why not book yourself a treatment with our massage therapist Cath Mowbray. Cath will be working in the healing field in a lotus belle tent with another experienced therapist, Cardiff-based Eilish Blade. Look for the 'Blade Clinic' sign and come and say...
London Acupuncturists Respond to Crisis at Grenfell Tower
Free community acupuncture clinics now open at 3 London centres Emergency Acupuncture can be found at the following locations: · Ad hoc ‘Street Clinics’ under the flyer over near Westway Sports Centre, where treat the public on the street · The Mosque:...
Health from the Inside – Workshop 15th-16th July
- How do we experience life? - How do we experience our physical body? - How do we experience illness? - How do we experience health? We can only ever experience anything and everything via the simple facts - or principles - of Mind, Thought and Consciousness. Those...
June Special Offer – 20% of Shiatsu
Leonie Klein's June's Special Offer Receive 20% off your Shiatsu Massage this monthly only Shiatsu is a form of therapeutic bodywork originating in Japan. It is a safe and effective holistic therapy that supports and strengthens the body’s natural ability to heal and...