The Blog

Christmas and the new year can take its toll on our bodies with all the indulgences that often accompany the festive period! Add that to...

Having acupuncture treatment now could help keep your immunity so strong that you avoid colds and flu this winter – find out more from our...

Yemen is in crisis Due to more than 2 years of war, Yemen is in crisis with threatening diseases, malnutrition and the deprivation of essential...

It may seem odd to talk about acupuncture treatment for hay fever in the autumn – but it’s all about treating the root of the...

We find out from Cath Mowbray exactly what an Indian Head Massage involves and how it could help you   What exactly is Indian Head...

Typically available on the last Sunday of the month, Cath and Petrina are available to provide 1 hour couples massages at the Alma Vale Centre....

This time of year is one of change, of letting go, of new beginnings – all of which can lead to anxiety. Tiffany Black shares...

Purely Pregnant are back throughout 2019 with regulars classes at the Alma Vale Centre: January 2019 Sunday 13th & 27th 10.00am - 5.15pm Book now...

It's more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? We look at the...