Blog
Energising Porridge Recipe
We recently shared an article on social media written by The Telegraph titled 'Porridge could be key to long and healthy life, says Harvard University'. This has sparked off porridge talk within the Alma Vale Centre! Emilia Sus, our practitioner, has therefore...
Welcome Petrina Yeoh!
Holistic and Deep Tissue Massage on Thursday Evenings Petrina Yeoh offers holistic and deep tissue massage every week on Thursday afternoons from 2:00pm to 9:00pm. She also has availability on Wednesday and Friday evenings, but please contact her direct to book these...
Tuesday’s Top Reads 15/9/15
Tuesday's Top Reads Our four most poplar Facebook Links this month. 7 Reasons Your Exhausted All the time But what I really needed was for someone to sit me down and tell me exactly what I'd tell a client in my situation. Here are seven reasons you're exhausted all...
Clifton Residential Parking Scheme
The Clifton Residential Parking Scheme has come into action in our area. Therefore Alma Vale Road and those surround it have specific parking restrictions from 9:00am to 5:00pm which you must take care to be aware of if driving to this area. Along Alma Vale Road we...
Julie Kelham – Now available Friday Afternoons
Our Acupuncturist Julie Kelham is now working Friday afternoons at Alma Vale Centre Julie's availability is now: Tuesdays 2:15pm - 8:45pm Wednesdays 2pm - 6:30pm Fridays 2pm - 5pm Saturdays 10am - 1pm Julie Kelham’s passion for Chinese Medicine began...
3 Best Reads This Week 30/6/15
Tuesday's Top Reads Our three most popular social-media shares this week. Enjoy. Acupuncture Helps Paediatric Patients Manage Pain and Nausea The pink plastic box that Cynthia Kim, MD, EdD, opens at the bedside of a young patient at UCSF Benioff Children’s Hospital...
Welcoming Rowan Jamal
Aromatherapy, Hot Stone Massage, Herbal Face Massage, and Reiki on Tuesday Evenings We are excited to welcome Rowan Jamal to Alma Vale Centre, who previously worked at the Relaxation Centre. Rowan studied Aromatherapy and Holistic Massage at the International...
Relaxation Centre Closure
We're very sorry to hear of the recent closure of the wonderful Relaxation Centre. It was a great place for the community to come together and relax in tranquil surroundings. However we are very happy to welcome the following practitioners who previously worked at the...
An Unusual Way to Warm Up – The Haramaki
Why is the Abdomen important? The abdomen is a part of the body that many of us pay little attention to unless we experience pain or discomfort here. Yet the abdomen contains many of our vital organs and in women, the reproductive organs too. 80% of our immune system...
How to beat ‘Blue Monday’ and feel better
So it's that time of year again, Blue Monday is back today. To help you through the most depressing day of the year we've asked our own Deborah Clarke for top tips. 5 ways to stay happy in the winter months. Find out more about Deb and her practice here 1 - Nature...