Blog
Fertility Awareness: How To Track Your Cycle and Know When You Ovulate
In my last post -The Value of Knowing When you Ovulate, I described how during the menstrual cycle there are noticeable shifts in both Basal Body Temperature and cervical secretions, which give clues to when ovulation occurs. Below I will give some basic guidelines on...
The Value of Knowing When You Ovulate
By Natalie A large proportion of the women who come to see me for Abdominal-Sacral massage or to my ‘Womb Wise’ workshops, are experiencing menstrual health challenges, digestive issues and/or are wanting support with their fertility. Regardless of why they come, I...
Spring – The Season of the Wood Element
At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different organs. Each element has a...
I Will Miss… By John Witt
By John Witt After over thirty years of practice, the time has come for me to move on from working as a psychotherapist. When I began working with people in 1983, I always knew that this decision would mature in me at some point. After much reflection I have realised...
No Smoking Day
It's No Smoking Day today! Are you prepared and ready to stop smoking today? Or are you not ready but this might be your helping hand to make a step closer? Here's a range of information about why you should quite smoking, and how you should do that! Why you should...
Post Christmas and New Year
Over indulged? Feeling sluggish or depleted? Digestive problems? Want to detox your system? Post-Christmas Blues? Viruses/coughs/colds? From a Chinese Medicine perspective, rich food, alcohol, and overindulging can affect the energy systems of the Liver, Stomach and...
Make 2016 your year of health and wellness and get rewarded in 1 of 3 ways for looking after fabulous YOU!
Special Offers with Massage Therapist Petrina Yeoh 1. Lock in your New Year New You feeling now with a 12% discount rate of only £198 when you buy a block of 5 x 60min massages. Block booking sessions are valid for 12 months from purchase. 2. Get a FREE massage!...
Early Winter – The Season of the Water Element
By Julie Kelham At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Warming Carrot, Sweet Potato and Ginger Soup
By Emilia Sus Soup is the best way to stay warm during cold and windy autumn and winter. This is my fauvorite ayurvedic and vegan soup that will keep you warm and grounded during this windy weather. Ingredients 1 large onion chopped 4 large carrots 1 sweet potato 1...
Unbreaking the Mirror with Richard Cox
Exploring Consciousness & Body Image Do you feel your life is lessened by insecurities around your body image and appearance? Whether it's because of an ideal constructed by the media, or pressure coming from within one's own mind, we can all feel held back by an...
5 Ayurveda Rules for Coffee Drinker
We love this article for anybody who loves coffee and who cannot give it up completely: http://kripalu.org/blog/thrive/2013/07/19/5-ayurvedic-rules-for-coffee-drinkers/ We recommend adding some cardamom to coffee as it reduces the acid in the coffee while neutralizing...
Bone Broth for Fertility
Bone Broth can help support your fertility. This interesting article from Flo Living talks about the benefits Bone Broth can have on your fertility through: Healing your gut health issues High quantity of amino acids proline and glycine in the broth The perfect mix of...