The Blog

We find out from Cath Mowbray exactly what an Indian Head Massage involves and how it could help you   What exactly is Indian Head...

Typically available on the last Sunday of the month, Cath and Petrina are available to provide 1 hour couples massages at the Alma Vale Centre....

This time of year is one of change, of letting go, of new beginnings – all of which can lead to anxiety. Tiffany Black shares...

Purely Pregnant are back throughout 2019 with regulars classes at the Alma Vale Centre: January 2019 Sunday 13th & 27th 10.00am - 5.15pm Book now...

It's more expensive and it often looks just the same as conventional produce, so why should you invest in organic food? We look at the...

As it's Organic September, Naturopathic Nutritional Therapist Penelope Barnett sets out the benefits of organic produce to our body   What are the benefits? Organic,...

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire Earth,...

In our final article for Migraine Awareness Week, Rowan Jamal looks at some research evidence on how massage helps treat migraine, and in particular looks...

Find out from Julie Kelham how acupuncture can help treat the root cause of migraines   Effect of migraines Migraines result in moderate to severe...