The Blog

We are delighted to welcome Holistic Massage Practitioner Rose Hardman to the Alma Vale Centre Rose Hardman Mondays 12:00pm to 8:00pm   Special Offer: Initial...

Looking to enjoy summer sports and outdoor activities and get the most out of each day? Discover the benefits of a Sports Massage.   Mondays...

Time to Take Care of Your Wellbeing To mark Mental Health Awareness Week, we wanted to share with you just some of the many ways...

Do you have unhelpful patterns in your life that keep repeating? Relationships that feel stuck? Choices you've outgrown? Our Psychodynamic Psychotherapist Dervla Shannahan works with you...

Do you want to:   Shamanic Healing aims to support you with this. Book in today with Marina Sala.     What is Shamanic Healing  Shamanism...

We are delighted to welcome Therapeutic Coach Velislava Angelova to the Alma Vale Centre.   Velislava Angelova Therapeutic Coaching Thursdays and Fridays     Velislava...

In Allergy Awareness Week 20th - 26th April, find out how our natural remedy and acupuncture can ease your hay fever symptoms. Chinese Medicine Approach 1 in...

Endometriosis month is about raising awareness, but also about offering support, understanding, treatment and hope. Jill Glover explains how Acupuncture & Herbal Medicine can help   Jill Glover...

At the Alma Vale Centre, we have many types of massage therapies you can choose from to help prepare your body to get the most out...