The Blog

Need a massage? Tight shoulders or lower back ache? Feeling stressed? This is your perfect opportunity to take a little time out and re-connect. Our...

Leonie Klein has been a bodywork practitioner for more than 16 years. She has always loved giving and receiving massage and is passionate about the simplicity and power of...

Health Treats From Karen Edgington - Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events "We make these muffins every week - my girls love...

We manage change all the time; if we didn’t, it would be impossible to survive in our fast-paced demanding world. However, there are certain demands...

By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood, Fire,...

We’ve launched our new website dedicated to practitioners interested in renting space at the Alma Vale Centre. The website show cases our 3 beautiful treatment rooms,...

Health Treats From Karen Edgington – Nutrition Enthusiast & Co-founder of Dawn Chasers Adventure Events “This time of year can be a nightmare if you’re...

I’ve been working from the Alma Vale centre for more than a year now since the Relaxation Centre in Clifton closed. I’d been working there since...

Health Treats From Karen Edgington Nutrition Enthusiast & Co-founder of Dawn Chasers "When I quit sugar I started desperately seeking healthier alternatives to give me...