Natural Ways to Treat Anxiety
Anxiety can take many forms – from the apprehension before an event such as an exam or job interview, through to the debilitating everyday effects of the more long-lasting illness of anxiety. As well as having a negative impact on our mental and emotional health,...
Spring 2019 – The Season of the Wood Element
By Julie Kelham, Acupuncturist At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements, Wood, Fire, Earth, Metal and Water. Each season is associated with a different element and with the energy system of different...
Winter – Season of the Water Element
In Chinese Medicine, Winter is governed by the Water Element – Acupuncturist Julie Kelham explains what this means for our health and wellbeing At the core of Chinese Medicine is the principle that nature is governed by Yin/Yang and the five elements: Wood,...