Happy Chinese New Year from the Alma Vale Centre
Xin Nian Kuai Le! Wishing you a Happy New Year for 17th February Year of the Horse In Chinese culture, the Horse is known for its energy, speed and perseverance. It is associated with success and good fortune, which is achieved quickly. Those born...
Make 2026 the Year to Prioritise You!
As we begin a new year, this is an ideal time to give attention to your health and wellbeing. Many of us use this time to take stock, and plan changes to help us achieve a happy and healthy year ahead. What better way than to book yourself in for a therapy...
Movember: Time to Focus on Men’s Health
Movember is about so much more than moustaches. It is a time to focus on men’s health. Men are still less likely to ask for help or take action when they notice symptoms. Make this the month to bring about change. Below we spotlight just a few of the...