Hypnobirthing Classes and Workshops

Hypnobirthing is a complete birth education programme, that teaches simple but specific self-hypnosis, relaxation and breathing techniques for a better birth. Here at the Alma Vale Centre, we’re delighted to be able to offer hypnobirthing classes with Hypnomamabears and Purely Pregnant.

Orla runs ‘Hypnomamabears’ — 15-hour HypnoBirthing courses (Mongan Method) that are divided into five 3-hour weekly sessions. People can either pay £600 to do this as an individual couple, or £300 if they are happy to work as part of a group of other couples. For further information, please visit Orla’s facebook page


Weekends Courses with Purely Pregnant

Monthly classes throughout the year.
Two Sundays per month, each month.
£250 per couple / £160 individual

For further information, please visit Purely Pregnant blog page.

Contact Emma at Purely Pregnant on info@purelypregnant.co.uk if you have any questions regarding the courses.


Contact the Alma Vale Centre

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