Jane McDowell

Jane McDowell is passionate about helping people deal with stress and stress related pain.

Her work typically focuses on women aged 35-45 who run their own business or are in senior management and who suffer from stress related migraines and headaches. Jane works with them to reduce the frequency and severity of their migraines and headaches, which helps them to reduce sick leave, be more productive and successful in their work. This also allows them to be more present in, and able to enjoy, their family and social life. This is very close to Jane’s heart as she has also suffered from migraines since her teens and can empathise with the debilitating nature of migraines.

Jane McDowell is a full member of the Association of Reflexologists and has been practising reflexology since 2000. Jane is also a qualified therapeutic massage therapist, practising massage since 2004. In the last few years she has developed a system of combining these two disciplines into her own unique therapy; a therapy which allows her to adapt each treatment session to the specific needs of her clients throughout the course of their healing journey.

You can visit Jane’s website – www.reflexologyjane.org

Availability & Fees

Wednesdays 13:30 – 17:30
Some availability outside of these hours

£120 for 60 minutes


Please contact the Alma Vale Centre on 0117 377 1186 or info@almavalecentre.co.uk to arrange an appointment.

Alternatively you can contact Jane McDowell direct on 07779 023117.


  • Association of Reflexologists Practitioner in Reflexology (Sept 2000)
  • Postgraduate Diploma in Reflexology (June 2001)
  • Postgraduate in Spinal Reflexology (Dec 2012)
  • Advanced Practitioner in Therapeutic Massage (Dec 2004)
  • Advanced Facial Reflexology (Bergman Method) (Feb 2018)

“My treatment with Jane was amazing. Jane is very knowledgeable and answered all my questions thoroughly. The treatment really helped ease my sinus pain as well as pain in my ankle from a recent injury which I definitely was not expecting. thank you Jane”

DA - Jan 2019

“Jane is magic, after my first treatment yesterday my back feels better than it has in years. Fantastic massage and really explained everything that was going on, made me feel at ease and relaxed. would recommend to anyone.”

MH - Jul 2018

More Testimonials

“I found Jane after being off work for yet another migraine (I had been experiencing weekly, sometimes twice weekly migraines at the time) Jane was able to fit me in and not only did she help ease the migraine at the time, but I have only had a couple since June! I have been going monthly ever since and always look forward to my sessions, Jane makes me feel so comfortable and I leave feeling so relaxed 😌. It’s so important to set aside some time for yourself, and Jane really helps me do that. Jane is so kind and will always try and fit me in if I need it, she also has totally magic hands! I highly recommend a visit.”

AG – Dec 2018

“I could not recommend reflexology with Jane more! I had the facial reflexology with Jane and it was just like magic. Super relaxing and felt the effects long after too! Perfect for anyone feeling stressed out and looking for relaxation therapy. Jane also has specialist knowledge in spine health and identified the location of my back problem (that I see a chiro for) without me having even mentioned it! Jane has a very nice approach so you feel at ease with her too. Will definitely book again!”

RB – Jan 18

“I have had a couple of treatments with Jane, right after a car accident when I was concerned about the impact and also still stressed from the trauma of it. Her treatment was deeply relaxing and insightful. She and my chiropractor identified the same issues and I’m sure the combination of treatments helped my recovery. Highly recommended.”

LW – Sept 17

“Jane is a very skilled therapist she has a knack of finding those tension spots even when you’re not aware of them! I have been receiving massage for a neck and shoulder problem and her treatments have made such a difference, what’s even more special is that she has a dual qualification and can incorporate Reflexology with her treatments. I can highly recommend Jane, thank you so much.”

TP – Sept 17

Contact Jane McDowell

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