5 Ayurveda Rules for Coffee Drinker

by | Nov 25, 2015 | Food, Health Advice

We love this article for anybody who loves coffee and who cannot give it up completely: http://kripalu.org/blog/thrive/2013/07/19/5-ayurvedic-rules-for-coffee-drinkers/ We recommend adding some cardamom to coffee as it reduces the acid in the coffee while neutralizing...

Bone Broth for Fertility

by | Nov 23, 2015 | Fertility, Food, Health Advice

Bone Broth can help support your fertility. This interesting article from Flo Living talks about the benefits Bone Broth can have on your fertility through: Healing your gut health issues High quantity of amino acids proline and glycine in the broth The perfect mix of...

Energising Porridge Recipe

by | Nov 17, 2015 | Food, Health Advice

We recently shared an article on social media written by The Telegraph titled ‘Porridge could be key to long and healthy life, says Harvard University’.  This has sparked off porridge talk within the Alma Vale Centre!  Emilia Sus, our practitioner, has...