Join our new Qi Gong class
Wednesday’s 10:00am – 11:00am Qi Gong: A gentle movements-and-breathing practice to restore health and resilience We are excited to be offering Qi Gong course starting Wednesday 21st March, and welcoming the teacher Stephanie Betschart to the Alma Vale Centre....
Conscious Connection – Bristol – 17th March
There is only One Light, and ‘you’ and ‘me’ are holes in the lamp shade. Mahmud Shabistari On this one day workshop we will be investigating consciousness and examining the core question of who am I? From there we will explore forming a deeper...
Hormone Yoga Therapy for Women – 21st April 2018
Hormone Yoga Therapy (HYT) is a natural and holistic approach to reactivate hormone production. It helps to manage the symptoms of menopause, insomnia, painful periods, anxiety, hypothyroidism, PMS, polycystic ovaries, infertility due to low levels of hormones and...
Lunchtime Flow Yoga – Starting this February
Join Pip, a firm believer in meeting your body where your body is that day – practice is about finding the natural flow of energy within your body. Movement and breath marry to take you deeper in to the experience, leaving you restored and energised. Starting...
