Meditation for Calm Mind – new class 5th March
Research has shown that meditation can boost your wellbeing as well as bring you a calmer and stronger mind – so why not sign up now for our new meditation class and find out for yourself? Struggling with stress? Overwhelmed by pressures at work and at home?...Trauma Releasing Exercises TRE – 9th March 2019
Saturday 9th March 2019 2:00pm – 4:00pm Alma Vale Centre, Clifton £25 (£20 concession) Trauma Releasing Exercises TRE® is a unique way to release chronic tension and trauma. The goal of TRE is to set up a natural tremor mechanism inside the body. Linda will...
Hypnobirthing Classes starting February 2019 – Tuesday Evenings
Starting Tuesday 5th February 2019 6:30pm – 9:30pm 4 week course – £275 (Discount – Book and pay your deposit by 31st January and get £25 off!) Hypnobirthing teaches women and their birth partners the techniques to have a potentially calm and relaxed...
Tuesday Evening Meditation Classes Starting March 2019
Starting Tuesday 5th March 2019 5:30pm – 6:15pm Block of 4 lessons – £40 Meditation teaches us how to ‘be’ & ‘live’ in the moment. Meditation is often defined as a set of techniques which are used to focus our attention and heighten our state of...
