Mental health and wellbeing Archives

Audio Meditations for All

by Alma Vale Centre | Apr 9, 2020 | Mental health and wellbeing, Treatments

In these extraordinary times, Tara Silverthorn wishes to find creative ways of continuing to support you as a Craniosacral Therapist – find out more While hands-on contact is not possible, Tara Silverthorn is offering weekly Craniosacral Therapy (CST)...

The Journey: A Unique Package

by Alma Vale Centre | Jan 15, 2020 | Alma Vale Centre, Mental health and wellbeing, Practitioners

THE JOURNEY: A UNIQUE PACKAGE 4 COACHING SESSIONS AND 1 SHAMANIC HEALING AT THE END The Journey is more than just a bundle at a reduced price. It is a deep inner journey through a single issue to uncover the interwoven themes and patterns that drive it. It is a...

Stressed about Christmas?

by Alma Vale Centre | Dec 19, 2019 | Alma Vale Centre, Mental health and wellbeing

There are plenty of things that can stress people out about Christmas. All of the spending. Or overspending. Or over-super-double-over-spending. And then there can be family ‘trickiness’ to negotiate — you may perhaps be spending a huge amount of...

Time for Lunch! Boosting your Mental Health

by Alma Vale Centre | Jul 17, 2019 | Mental health and wellbeing

Our hypnotherapist Orla Kirby sets out the reasons to take a proper lunch break, and why summer is a great time to start Probably one of the most important things you can do for your stress levels, and in order to become more active in your intellectual mind...

Audio Meditations for All

The Journey: A Unique Package

Stressed about Christmas?

Time for Lunch! Boosting your Mental Health

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