Menopause Archives | Alma Vale Centre
Positive Mindset for Menopause

Positive Mindset for Menopause

As well as difficult physical symptoms, the menopause can also have a debilitating effect on your mood and emotional wellbeing. So our Counsellor Deborah Clarke has created a programme to help you deal with all aspects of going through the menopause   Embarrassed...
Menopause: time to celebrate you

Menopause: time to celebrate you

Shiatsu, Leonie Klein Shiatsu can be a wonderfully helpful treatment to have when experiencing struggles relating to the menopause or peri-menopause – Leonie Klein explains why   It is interesting that the kidney meridian often shows up when I treat women...
Understanding early menopause

Understanding early menopause

Victoria Gazzard, Reflexologist and Womb Healing Massage Therapist   Going into early menopause can be a lonely and heartbreaking experience – Victoria Gazzard shares how reflexology and womb healing massage can be a great help When women go into menopause early,...